Search Inspiration

No idea what to search for? Start browsing till you find something.

Home Low Calorie Desserts With Garlic

chicken jalfrezi Recipe

Ingredients

How to make it

  • 1. Blitz the garlic and ginger with some water to make a paste with a fairly thick consistency. Use roughly 2/3 ginger to 1/3 garlic.
  • 2. Heat some oil in a pan to a medium heat and add the garlic and ginger paste and fry until starting to brown. Add the bay leaf, cardomom pods, cinnamon stick and fry for another 2 mins.
  • 3. Add the onions and peppers along with a pinch of salt and some water and allow the onions to cook down slightly for around 5 mins.
  • 4. Sprinkle the ground spices over the onions and cook for 2-3 mins stirring occassionally until the oil rises back to the top. (More or less chilli powder can be used for a milder/ hotter taste).
  • 5. Add the chicken and mix. Cover the pan and allow to cook until the chicken is cooked through.
  • 6. Add the chopped tomatoes and some water and mix.
  • 7. Cook on hob until the sauce has reduced to the desired level.
  • 8. Add the green chilli, tomatoes and fresh coriander and cook for a further 2 mins.
  • 9. Serve with rice and naan bread.

People Who Like This Dish 4
Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

The Cook

monkey1 Cardiff, GB

Recipe Compare-o-Matic!
Choosing between similar recipes? Click the green link below on a few promising recipes and the compare-o-matic will help you choose the right one. It's pretty awesome.
Maybe List
Hang onto this recipe

while I look at others.
Holding 0 recipes