Cod Liver Salad
From crainny 16 years ago
- 10 minutes to make
- Serves 6
Sounds scary, but it's not. Cod liver is one of the best sources of Omega-3 fatty acids, and cod liver oil is one of the most valuable supplements you can take. So why take a supplement, when you can have a real deal for lunch?
Ingredients
- 1 can of cod liver in oil shopping list
- 4 hard boiled eggs shopping list
- 1 english cucumber shopping list
- 1 small bunch of thin scallions shopping list
- fresh dill and parsley shopping list
- kosher or sea salt shopping list
- ground black pepper shopping list
- lemon juice shopping list
- optionally, 4 large tomatoes shopping list
How to make it
- Boil eggs, let cool
- peel and dice eggs and cucumber
- chop scallions
- drain the cod liver, reserving about 2 tbs of oil
- chop the liver and toss in with the remaining ingredients
- chop herbs and toss in
- season with salt and ground black pepper to taste
- add 1-2 tbsp of lemon juice
- don't mash it, just toss lightly
- chill salad for an hour or so
- serve on a leaf of crisp lettuce with toasted bread
- optionally, cut the top off the tomatoes and scoop them out
- sprinkle some salt inside the tomatoes and let them sit for a few minutes
- spoon salad into cored tomatoes, using them as cups
People Who Like This Dish 2
- Wardell Nowhere, Us
- orangeskipper Redding, CA
- crainny Prattville, AL
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