Southern Catfish Fillets
From dcmeyers 17 years agoIngredients
- vegetable oil spray shopping list
- 4 5-ounce catfish fillets shopping list
- 1/2 teaspoon freshly ground black pepper shopping list
- 1 cup lowfat milk shopping list
- 4 drops hot pepper sauce shopping list
- 1 cup cornmeal shopping list
- 1/4 cup fresh minced parsley shopping list
- 1/4 teaspoon cayenne pepper shopping list
- lemon wedges (optional) shopping list
How to make it
- Preheat oven to 450: F.
- Lightly spray a baking dish with vegetable oil spray.
- Sprinkle fillets with black pepper. Set aside.
- In a shallow dish, combine milk and hot pepper sauce. In another dish, combine cornmeal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture.
- Place fillets in prepared baking dish and bake 15 to 17 minutes, or until done.
- Serve with lemon wedges, if desired.
People Who Like This Dish 3
- diggz South Elgin, IL
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- dcmeyers CA
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