How to make it

  • Preheat oven to 450: F.
  • Lightly spray a baking dish with vegetable oil spray.
  • Sprinkle fillets with black pepper. Set aside.
  • In a shallow dish, combine milk and hot pepper sauce. In another dish, combine cornmeal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture.
  • Place fillets in prepared baking dish and bake 15 to 17 minutes, or until done.
  • Serve with lemon wedges, if desired.

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