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Farmstand Frittata Recipe

Ingredients

How to make it

  • Spray large, oven-proof, non-stick skillet with canola cooking spray/
  • Heat over med. heat until hot.
  • Add red pepper strips & onion and cook until crisp-tender. (approx. 3 min.)
  • Add broccoli & potatoes, cook & stir 1-2 more minutes.
  • Whisk together: egg substitue, egg whites, parsley, salt & black pepper.
  • Spread vegetables in even layer in skillet and pour egg mixture over veggies.
  • Cover & cook over med. heat 10-12 min. or until egg mixture is set.
  • Meanwhile, preheat broiler.
  • Sprinkle cheese over fritatta.
  • Broil 4" from heat for 1 min. or until cheese is bubbly & golden brown.
  • Cut into 4 wedges.
  • NUTRTIONAL DATA:
  • per serving (= 1 wedge)
  • Calories: 163
  • Calories from fat: 12%
  • Sat. Fat: 1g
  • Cholesterol: 8mg
  • Protein: 17g
  • Carbs: 19g
  • Fiber: 2g
  • Sodium: 686mg

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The Cook

hottamale Canton, OH

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