Recipe

Farmstand Frittata Recipe


Farmstand Frittata Recipe Hottamale / All my dishes
1 year, 4 months ago
Add some fresh fruit and you have the perfect brunch!
Prep:20m Cook:20m Servings:4

Hottamale

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Ingredients
  • 1 med. red bell pepper; seeded & cut into strips
  • 1/2c. chopped onion
  • 1c. broccoli florets; blanched & drained
  • 1c. red potatoes; unpeeled, cooked & quartered
  • 1c. egg substitute
  • 6 egg whites
  • 1T. chopped fresh parsley
  • 1/2t. salt
  • 1/4t. pepper
  • 1/2c. 2% milk shredded cheddar cheese

Directions
  1. Spray large, oven-proof, non-stick skillet with canola cooking spray/
  2. Heat over med. heat until hot.
  3. Add red pepper strips & onion and cook until crisp-tender. (approx. 3 min.)
  4. Add broccoli & potatoes, cook & stir 1-2 more minutes.
  5. Whisk together: egg substitue, egg whites, parsley, salt & black pepper.
  6. Spread vegetables in even layer in skillet and pour egg mixture over veggies.
  7. Cover & cook over med. heat 10-12 min. or until egg mixture is set.
  8. Meanwhile, preheat broiler.
  9. Sprinkle cheese over fritatta.
  10. Broil 4" from heat for 1 min. or until cheese is bubbly & golden brown.
  11. Cut into 4 wedges.
  12. NUTRTIONAL DATA:
  13. per serving (= 1 wedge)
  14. Calories: 163
  15. Calories from fat: 12%
  16. Sat. Fat: 1g
  17. Cholesterol: 8mg
  18. Protein: 17g
  19. Carbs: 19g
  20. Fiber: 2g
  21. Sodium: 686mg

Not quite what you're looking for? See more Breakfast / Frittatas
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