Couscous with Vegetables
From lorisrecipes 16 years ago
- 20 minutes to make
- Serves 5
This is a side course to go with the main entree'. It is suitable for diabetic and low sodium diets.
Ingredients
- 5 ounces frozen green peas, thawed and drained, OR any other shopping list
- quick-cooking vegetable (1 cup) shopping list
- 1/2 cup minced onion shopping list
- 1/2 cup thinly sliced fresh mushrooms (about 2 ounces) shopping list
- 2 tablespoons dry white wine (regular or nonalcoholic) shopping list
- 1/2 teaspoon crushed garlic or 1/4 teaspoon garlic powder shopping list
- 2 tablespoons finely snipped fresh parsley shopping list
- 1/2 teaspoon dried basil, crumbled shopping list
- 1/8 teaspoon pepper shopping list
- 1/2 cup uncooked couscous shopping list
How to make it
- In a medium nonstick saucepan, saute peas, onion, mushrooms, wine, and
- garlic over medium-high heat for 3 to 5 minutes, stirring often.
- Stir in parsley, basil, and pepper. Remove from heat. Meanwhile, prepare
- couscous using package directions. Stir in together all together in a
- large serving bowl.
- Calories: 84
- Protein: 4 g
- Sodium: 5 mg
- Carbohydrates: 16 g
- Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable
People Who Like This Dish 2
- vanel Cincinnati, OH
- lorisrecipes CA
- Show up here?Review or Bookmark it! ✔
Reviews & Comments 0
-
All Comments
-
Your Comments