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Couscous With Vegetables Recipe


Couscous With Vegetables Recipe
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This is a side course to go with the main entree'. It is suitable for diabetic and low sodium diets.

Lorisrecipe

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Ingredients
  • 5 ounces frozen green peas, thawed and drained, OR any other
  • quick-cooking vegetable (1 cup)
  • 1/2 cup minced onion
  • 1/2 cup thinly sliced fresh mushrooms (about 2 ounces)
  • 2 tablespoons dry white wine (regular or nonalcoholic)
  • 1/2 teaspoon crushed garlic or 1/4 teaspoon garlic powder
  • 2 tablespoons finely snipped fresh parsley
  • 1/2 teaspoon dried basil, crumbled
  • 1/8 teaspoon pepper
  • 1/2 cup uncooked couscous

Directions
  1. In a medium nonstick saucepan, saute peas, onion, mushrooms, wine, and
  2. garlic over medium-high heat for 3 to 5 minutes, stirring often.
  3. Stir in parsley, basil, and pepper. Remove from heat. Meanwhile, prepare
  4. couscous using package directions. Stir in together all together in a
  5. large serving bowl.
  6. Calories: 84
  7. Protein: 4 g
  8. Sodium: 5 mg
  9. Carbohydrates: 16 g
  10. Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable

Not quite what you're looking for? See more Side Dishes / Vegetable Dishes
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