Recipe

Three Amigos Chili Recipe


Three Amigos Chili Recipe
This is a healthy alternative to the old chili recipe.

Bgarbi

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Ingredients
  • 1 tbsp olive oil
  • 1 small onion sliced
  • 1lb ground turkey breast
  • 1 can diced tomatoes with jalapeno peppers
  • 1 can (10 1/2 oz) chickpeas, drained
  • 1 can (10 1/2 oz) black beans, drained
  • 1 can (10 1/2 oz) kidney beans, drained
  • 1 can low sodium chicken broth
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 1/8 tsp cinnamon
  • Hot sauce to taste

Directions
  1. In a pot, heat the oil on medium-low.
  2. Add the onion and saute until soft.
  3. Add the turkey and brown for about 5 minutes.
  4. Add tomatoes with juice, chickpeas, beans, broth and spices.
  5. Stir and bring to boil.
  6. Reduce heat and simmer for 20 minutes.

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