Recipe

Grilled Italian Skirt Steak Recipe

	Aldente76 / All my dishes 3 months, 2 weeks ago 580 calories 56 grams protein 41 grams carbohydrates 21 grams (8 g saturated) 8 grams fiber 140 milligrams sodium Prep:10m Cook:30m Servings:2	Aldente76
	italian steak

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Ingredients

12 oz skirt or flank steak

1 can (15.5 oz) cannellini beans

1 large red onion, sliced

2 tbsp balsamic vinegar

1 tbsp olive oil

1 tbsp fresh chopped rosemary (or 1 tsp dried)

2 cloves garlic, minced

Juice of 1/2 lemon

Salt and pepper to taste

Directions

In a medium pan over medium heat, cook the onion in half of the olive oil for 10 minutes, until it's soft and slightly brown. Add the vinegar and cook another 5 minutes.

Heat a pot with the remaining olive oil over medium heat. Add the garlic, beans, and rosemary and cook for 5 minutes. Use a potato masher or a fork to roughly mash the beans. Add lemon juice and salt and pepper to taste.

Heat a grill, grill pan, or cast-iron skillet over high heat. Season the steak with salt and pepper and grill for 3 to 4 minutes per side for medium rare. Slice and serve over the beans, and spoon the onions on top.

(from Men's Health, Jan/Feb '08)

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