Ingredients
- medium-sized salmon fillets, dab dry with paper towel, season with salt and pepper, cut into chunks, shopping list
- some blanched broccoli shopping list
- some bell peppers, shopping list
- pineapples (option) shopping list
- long beans, shopping list
- carrots, shopping list
- some ginger and garlic, shopping list
- pinches of herbs (for saute) shopping list
How to make it
- Skewer the salmon, broccoli, bell peppers, drizzle some olive oil on the kebab
- Bake in oven at 395F for about 8-10 mins (Note: Eyeball the baking process to check for white "beads"* appearing on the salmon. Once the white beads* forms, the salmon is cooked. Do adjust the baking time accordingly, depending how thick your salmon fillets or fillet chunks are)
- Meantime, heat up some oil in a saute pan, fry some crushed ginger and garlic at low heat, then add in the long beans and carrots. Fry lightly for about 5mins, till long beans and carrots are cooked till tender. Add in dried oregano, and mix well
- Lay them on a plate
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