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Pan Seared Cod Over Vegetable Ragout Recipe

Ingredients

How to make it

  • Heat 1/2 tsp olive oil in a large nonstick skillet over low heat. Add the prosciutto; saute 5 minutes. Stir in garlic, remove from pan. Set aside
  • Heat 1 tsp olive oil in pan over medium-high heat. Add mushrooms and leek; saute 8 minutes. Stir in tomato, salt and pepper. Gradually add the spinach to pan, and stir until spinach is wilted ( about 3 minutes). Stir in the prosciutto mixture and basil; Remove from pan, cover and keep warm.
  • Heat 1 tsp olive oil in pan over medium high heat. Dredge fillets in flour. Add fillets to pan; saute 3 minutes on each side. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Divide spinach mixture among 4 plates; top with fillets.

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The Cook

jovi_nutt Newtown, PA

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