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How to make it

  • chop vegetables in medium size
  • half cook the veggies with salt and sugar on the stove top or microwave
  • for the white sauce:
  • heat butter on medium low heat.
  • add refined wheat flour and fry till you get the cooked smell (don't let it get pink or brown )
  • let it cool for sometime
  • add the milk and let the mixture boil once or till it seems a little thick
  • remove off the flame
  • when it cools add cinnamon powder
  • white sauce is ready
  • put the vegetables in a baking dish
  • pour the white sauce over it
  • bake this on 300* F or 150* C for 10-15 mins
  • put the grated cheese and bake till the cheese melts
  • serve hot

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