Club Wrap
From dreamweaver 17 years ago
- - to make
- Serves 1
This is a sandwich you can make ahead of time and take along with you. It's packed with protein and has only 2 carbohydrate exchanges.
Ingredients
- whole wheat tortilla, low fat, 7" diameter shopping list
- 2 tbsp. light cream cheese shopping list
- 1 oz. lean and low-sodium turkey slice shopping list
- 1 oz. lean and low-sodium ham slice shopping list
- 1 oz. swiss cheese slice shopping list
- 1 iceberg lettuce leaf shopping list
- 2-3 tomato slices shopping list
How to make it
- Place tortilla on a flat surface.
- Spread cream cheese on one side of tortilla.
- Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the cream cheese on the tortilla (flat).
- Bring the sides of the wrap in and then roll up in the shape of a cylinder.
- Wrap each in plastic wrap until ready to serve.
- Right before serving, slice wraps in half and remove plastic wrap.
- Serving size: 1 sandwich
- Nutritional analysis (per serving):
- 387 calories
- 25 g protein
- 17 g fat
- 10 g sat. fat
- 33 g carbohydrate
- 3 g fiber
- 64 mg cholesterol
- 1083 mg sodium
- 338 mg calcium
- 1 mg iron
- Diabetic exchanges:
- 2 carbohydrate exchanges
- Variations and suggestions:
- You can use a variety of meats with little effect on carbohydrate content.
People Who Like This Dish 4
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