Club Wrap Recipe

How to make it

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• Place tortilla on a flat surface.
• Spread cream cheese on one side of tortilla.
• Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the cream cheese on the tortilla (flat).
• Bring the sides of the wrap in and then roll up in the shape of a cylinder.
• Wrap each in plastic wrap until ready to serve.
• Right before serving, slice wraps in half and remove plastic wrap.
• Serving size: 1 sandwich
• Nutritional analysis (per serving):
• 387 calories
• 25 g protein
• 17 g fat
• 10 g sat. fat
• 33 g carbohydrate
• 3 g fiber
• 64 mg cholesterol
• 1083 mg sodium
• 338 mg calcium
• 1 mg iron
• Diabetic exchanges:
• 2 carbohydrate exchanges
• Variations and suggestions:
• You can use a variety of meats with little effect on carbohydrate content.