Recipe

Club Wrap Recipe


Club Wrap Recipe Dreamweaver / All my dishes
1 year, 6 months ago
This is a sandwich you can make ahead of time and take along with you. It's packed with protein and has only 2 carbohydrate exchanges.
Prep:10m Servings:1

Dreamweaver

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Ingredients
  • whole wheat tortilla, low fat, 7" diameter
  • 2 tbsp. light cream cheese
  • 1 oz. lean and low-sodium turkey slice
  • 1 oz. lean and low-sodium ham slice
  • 1 oz. Swiss cheese slice
  • 1 iceberg lettuce leaf
  • 2-3 tomato slices

Directions
  1. Place tortilla on a flat surface.
  2. Spread cream cheese on one side of tortilla.
  3. Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the cream cheese on the tortilla (flat).
  4. Bring the sides of the wrap in and then roll up in the shape of a cylinder.
  5. Wrap each in plastic wrap until ready to serve.
  6. Right before serving, slice wraps in half and remove plastic wrap.
  7. Serving size: 1 sandwich
  8. Nutritional analysis (per serving):
  9. 387 calories
  10. 25 g protein
  11. 17 g fat
  12. 10 g sat. fat
  13. 33 g carbohydrate
  14. 3 g fiber
  15. 64 mg cholesterol
  16. 1083 mg sodium
  17. 338 mg calcium
  18. 1 mg iron
  19. Diabetic exchanges:
  20. 2 carbohydrate exchanges
  21. Variations and suggestions:
  22. You can use a variety of meats with little effect on carbohydrate content.

Not quite what you're looking for? See more Lunch And Snacks / Sandwiches
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