How to make it

  • Place tortilla on a flat surface.
  • Spread cream cheese on one side of tortilla.
  • Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the cream cheese on the tortilla (flat).
  • Bring the sides of the wrap in and then roll up in the shape of a cylinder.
  • Wrap each in plastic wrap until ready to serve.
  • Right before serving, slice wraps in half and remove plastic wrap.
  • Serving size: 1 sandwich
  • Nutritional analysis (per serving):
  • 387 calories
  • 25 g protein
  • 17 g fat
  • 10 g sat. fat
  • 33 g carbohydrate
  • 3 g fiber
  • 64 mg cholesterol
  • 1083 mg sodium
  • 338 mg calcium
  • 1 mg iron
  • Diabetic exchanges:
  • 2 carbohydrate exchanges
  • Variations and suggestions:
  • You can use a variety of meats with little effect on carbohydrate content.

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