Recipe

Choc-oat Ceral Chew Bars Recipe

Add Step-by-Step Photos	Philfull / All my dishes 1 year, 4 months ago These are chewy bars. They have got loads of ingredients, some of which are healthy. The combination of them all makes them very interesting and very morish! Makes a great lunch box snack. Omit any of the dry ingredients you don't want/haven't got. ... More Prep:10m Cook:25m Servings:12	Philfull
	morish healthyish energy

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Ingredients

Half cup melted butter

3 tablespoons golden syrup

3 tablespoons sugar (brown is best)

half cup sr flour

half cup cocoa

0.5 cup sr flour

1.5 cups oats

1 cup cornflakes or bran flakes

1 cup rice krispies

half cup chopped glace cherries

half cup raisins

half cup dates

half cup choc chips

half cup sunflower seeds or nuts

teaspoon cinnamon

1 egg

0.75 cups of milk

Directions

Preheat oven to 180 degrees.

Melt butter in a big bowl or large saucepan.

Meanwhile, in a smallish bowl, mix milk with dried fruits to be microwaved for 45secs.

Add milk/raisin mix and cherries into the butter mixture.

Add all the other ingredients.

Stir well.

Spoon onto an ungreased flat baking tray, or one with sides. Press down firmly using a spatula, and even the sides so they're straight. Cook for about 15-20 until springy in the middle.

Leave to cool for 5 mins before cutting into slices and removing from tray.

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