SaltedFish Rice
From paiged 15 years ago
- 30 minutes to make
- Serves 6
This dish is better served with stewed chicken , or whatever meat you prefer and a nice fresh green garden salad .
Ingredients
- 1 tbsp oil shopping list
- 1 med onion diced shopping list
- 3 sweet peppers (finely chopped) shopping list
- 1 tsp Minced garlic shopping list
- 1 Cup Diced pumpkin shopping list
- 12 Ochro/ okras sliced shopping list
- 1 1/2 cups Prepared salted fish.(boil to remove excess salt ans skin and bones) shopping list
- 2 Cups parboiled rice shopping list
- 4 Cups water shopping list
- salt & Pepper to taste . shopping list
- Finely chopped hot peppers to your taste. shopping list
How to make it
- In medium pot heat oil.saute' onions,garlicand sweet peppers for 5 mins.
- Add pumpkin,ochroes and prepared saltfish ans cook for another 5 mins.
- Add remaining ingredients and bring to a boil .
- Cover and reduce heat to a simmer for 25 mins or until rice in tender ..
- Enjoy!!!!
People Who Like This Dish 1
- ronnymarcus Jerusalem, IL
- paiged San Fernando, TT
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The Rating
Reviewed by 1 people-
Great going Paige! Keep 'em coming. Take 5.
p.s. How do you get rid of the jelly-ish texture of the Okra. I have never succeeded
ronnymarcus
in Jerusalem loved it
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