Recipe

Fried Chicken Recipe

	Kitchenwitchcooks / All my dishes 1 year, 2 months ago Crunchy goodness and healthier than frying. Prep:10m Cook:40m Servings:3	Kitchenwitc
	from my cookbook at foodpalscom

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Ingredients

"Unfried" Chicken

1 cup Corn Flakes

1 Tbsp. flour

1 tsp. seasoned salt

1 egg white

1 Tbsp. water

6 pieces chicken

Preheat oven to 400°F. Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.

Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.

Bake 40 min. or until chicken is golden brown and cooked through (180ºF).

Directions

This is from my cookbook at:

http://www.foodpals.com/KitchenWitchCooks

Hope to see you there!

Kitchen Witch

By the way - anyone who joins one of my groups at foodpals.com can sign up for a free monthly newsletter filled with even more recipes and get a copy of my free e-cookbook.

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