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Squash And Black Bean Stew Recipe


Squash And Black Bean Stew Recipe Pxrising / All my dishes
1 year, 2 months ago
I have a hard time finding vegetarian entrees that satisfy me. This is one of my favorites and is very easy to prepare. And it's a one pot dish!
Prep:30m Cook:25m Servings:6

Pxrising

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Ingredients
  • 1 tb. olive oil
  • 1 large onion, chopped
  • 3 large garlic cloves, minced
  • 1 tb. chili powder
  • 1 1/2 tsp. ground cumin
  • 2 lbs. butternut squash, diced into 1" cubes
  • 1/4 pound green beans, cut into 2" pieces
  • 28 oz. diced tomatoes, with juices
  • 1 small jalepeno pepper, deseeded and minced
  • 1 15 oz. can black beans, drained and rinsed
  • 1 cup corn (thawed frozen) or kernels from 2 fresh ears)
  • 1/2 cup cilantro, plus extra for garnish
  • Salt and pepper to taste

Directions
  1. Heat olive oil in 5 qt. dutch oven. Add onion and saute until tender, about 6 minutes
  2. Add garlic, chili powder and cumin and saute for 1 minute, stirring
  3. Add tomatoes and bring to boil
  4. Add squash and green beans, cover, and simmer until squash is firm, but tender, about 10 minutes.
  5. Add jalepeno pepper, black beans, and corn. Cover again and simmer for 5 minutes.
  6. Add chopped cilantro, salt and pepper to taste.
  7. Serve immediately. Garnish with more chopped cilantro.
  8. This is what I call medium spicy. You can turn up the heat with more chili powder or jalepeno to your taste.

Not quite what you're looking for? See more Vegetarian / Vegetarian
Comments

22566 1 year, 2 months ago said:
The play of color,the health,of this dish is a must have.

Thank-you

Kind Regards


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