Recipe

Old-fashioned Beef Stew Recipe

	Karst / All my dishes 1 year, 1 month ago A Wholesome stew even if you are on a diet Prep:25m Cook:75m Servings:6	Karst
	low fat version of beef stew

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Ingredients

1 pound lean beef chuck trimmed and cut into 1-inch cubes

2 Tbs all-purpose flour

2 tsp vegetable oil

2 Large yllow onions, thinly sliced (about 3 cups)

C cups sliced mushrooms

2 cloves garlic, minced

2 tsp reduced-sodium tomato paste

2 cups reduced-sodium beef broth

4 cups sliced carrots

2 medium russet potatoes, thinly sliced (about 2 cups)

1 cup 1-inch greem beam pieces

1 Tbs cornstarch

1/4 cup chopped fresh parsley

Directions

coat beef with flour, shaking off excess. In a large nonstick pot, heat oil over medium-high heat. Add beef, saute until browned, about 6 minutes. Place on a plate

Add onions and mushrooms to pot, saute for 6 minutes. Add garlic, saute, stirring for 1 minute. pour off fat. return beef to pot; stir in tomato paste, then broth. Add enough water to just cover; bring to a boil. reduce heat to low; simmer until beef is tender about 1 1/4 hours. Skim off any foam.

Add carrots, potatoes, and green benas. Cover partially; simmer for 15 minutes

In a small bowl, mix cornstarch and cold water; stir into stew. Increase heat and boil uncovered for 1 minute. sprinkle with parsley and serve

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