How to make it

  • Pre-cook potatoes to be mashed later. (I boil them in water in the microwave). Also pre-cook the brocoli.
  • Pre-heat the oven to 180 degrees.
  • Meanwhile, in a large pan on the hob, fry the onions and garlic.
  • Then add the milk to the onion pan and bring to the boil.
  • Add the bay leaves, S+P and the fish.
  • Boil until the fish is cooked (when it is white through).
  • Strain the liquid- reserving it all (we will use it for the sauce). Don't wash the pan yet!
  • Place fish/onion into a large oven proof dish.
  • Heat some butter in the empty/dirty pan. Add a table spoon of flour. Add the boiled milk slowly, stir continuosly until thickened- to make a white sauce.
  • Add the prawns, cooked brocoli and any other veg into the ovenproof dish. Pour the white sauce over it.
  • Once the potatoes are soft, drain the water and mash- adding a drop of milk and I like to add a spoon of mayonese or Philedelphia instead of butter.
  • Spread the mash over the dish.
  • Sprinkle grated cheese and breadcrumbs over the top.
  • Bake for 30mins in the oven or until the toppping goes crunchy.

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