Recipe

Spiced Shrimp With Mango Puree Recipe

	Cocoa08 / All my dishes 11 months ago goes well with corn on the cob,sausage, wheat rolls and new baked potato Prep:5m Cook:10m Servings:4	Cocoa08
	seafood weight watchersspiced mando onion

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Ingredients

1 pound jumbo shrimp, unpeeled

1 tablespoon curry powder

1/2 teaspoon ground allspice

1/2 teaspoon salt

2 cups frozen mango cubes, thawed

1/4 cup water

2 teaspoons canola oil

1 small red onion, finely chopped

1 tablespoon minced peeled fresh ginger

1 1/2 teaspoons sugar(or splenda)

2 tablespoons finely chopped fresh cilantro

Directions

Toss together the shrimp, curry powder, allspice, and 1/4 teaspoon of salt in a medium bowl until the shrimp are evenly coated. Let stand about 5 minutes.

Meanwhile, put the mango and water in a blender or food processor and puree; set aside

Heat the oil in a medium nonstick saucepan set over medium-high heat. Add the red onion, ginger, sugar, and remaining 1/4 teaspoon of salt; cook, stirring frequently, until lightly browned, about 3 minutes. Remove the saucepan from the heat.

Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the shrimp and cook until lightly browned and just opaque in the center, about 2 minutes on eacg side. Sprinkle with the cilantro and serve with the sauce and plenty of napkins.

Per serving(about7 shrimp and 1/3 cup sauce): 171 Cal., 4 g Fat, 1 g Sat Fat, o g Trans Fat, 161mg Chol,484 mg Sod, 17 g Carb, 2 g Fib, 18 g Prot, 53 mg Calc. 3 points

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