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Home Cajun Saute Red Beans And Rice With Jalapeno

Pan Sauteed Cod - AllFreshSeafoodcom Recipe

Ingredients

How to make it

  • Preheat the oven to 375°F. Heat the butter in a frying pan and sauté the leeks and onion for about 5 minutes over a medium heat, until softened but not browned. Add the cider and cook until the liquid has almost evaporated.
  • Drizzle a little olive oil into a roasting pan and add in the leeks and onions. Arrange the fillets of cod on top and season with a little salt and black pepper. Roast in the oven for 10-12 minutes until the fish is cooked. To make sure that it is done, check that the flesh looks opaque and flakes easily when tested with a fork. Take care that you don't overcook it, or the fish will
  • become dry.
  • Serve the fish with the vegetables, garnished with chopped parsley and accompanied by some sautéed or new potatoes.

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The Cook

toddpacker Dix Hills

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