Cod Provencal - AllFreshSeafoodcom
From toddpacker 15 years agoIngredients
- 2 lb cod Fillets shopping list
- 4 Tbsp pineapple preserves shopping list
- 3 Tbsp rice vinegar shopping list
- 1 tsp basil, fresh shopping list
- 1 garlic clove, minced shopping list
- 1/4 tsp crushed red pepper (optional) shopping list
- 3/4 tsp salt, divided shopping list
- 1/4 tsp black pepper shopping list
How to make it
- Rub the cod with salt and pepper, then grill, fry or poach, using the butter or margarine. Meanwhile, make the sauce. Heat the oil in a saucepan and fry the onion and garlic until softened. Add the mushrooms and fry for a further 3 minutes, then stir in the remaining sauce ingredients and bring to the boil. Simmer for 10 to 15 minutes. Discard the bay leaf and spoon the sauce over the cooked fish. Garnish with parsley.
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