Recipe

White Bean Spread Or Dip Recipe


White Bean Spread Or Dip Recipe
Add Step-by-Step Photos 		Katcooks / All my dishes
9 months, 2 weeks ago
This is a creamy dip low in fat and high in fiber. It is like a low fat hummus Italian style. It is from the Clean Eating Magazine. It works with several herbs- what ever you have on hand. Serve it with crackers, bread, or veggies. Cannellini or w... More
Prep:20m Cook:10m Servings:4

Katcooks

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 2 tsp extra-virgin olive oil
  • 1/2 small red onion, chopped (about 1/2 cup)
  • 2 cloves garlic
  • Pinch of salt
  • Ground black pepper to taste
  • 1 15.5 ounce cannellini beans or other white beans (about 1.5cups)
  • 1/2 tsp chili powder
  • 1/4 cup water
  • 2 tbsp fresh basil or rosemary, or thyme or mint (can used dried, too)
  • Note- I usually double this recipe

Directions
  1. In a nonstick skillet heat oil over low heat
  2. Add onion and cook until soft, about 6 minutes
  3. Add garlic and cook until it starts to color, about 1-2 minutes
  4. Season with some salt and pepper
  5. Add onion mixture to the bowl of a food processor
  6. Add beans, chili powder, water, and more pepper
  7. Process until mixture become a slightly chunky puree
  8. transfer to a bowl and stir in herbs (can also process herbs w/ mixture if you prefer)
  9. Taste and adjust seasonings

Recent Gawkers
Not quite what you're looking for? See more Appetizers / Dips
Comments

wynnebaer 9 months, 2 weeks ago said:
Sounds great..:)


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing White Bean Spread Or Dip Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to katcooks [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

Average score: 5 / 5
No. of ratings: 3
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Raspberry Salad Dressing Recipe - Chocolate Pie Recipe - Chicken Kabob Recipe - Braised Lamb Recipe - Tasty Recipes - French Salad Recipe - Food In Germany - Lemon Garlic Sauce Recipe - Spinich Dip - Chicken Cacciatore - Frittata - Stuffed Pepper - Recipe Chuck Roast Mushroom Soup - Chicken Dip - Coconut Cake With Pineapple Filling - Fruit 100 People - Tuna Casserole - Cookie Pillsbury - Enchalata Recipe - Delicious Recipes - Raspberry Oatmeal Bar - Cake Mix Red Velvet - What Ingredients Are In Hotdogs - Salmon Croquett Recipes - Substitute For Cream Of Tartar In Cookies -