Pineapple-Topped Sweet Potatoes
From whonel 16 years ago
- 75 minutes to make
- Serves 4
To keep calories low, 1/2 potato is one serving. If calories are no big deal, drizzle some butter over all before broiling. Per serving: 106 calories (percent of calories from fat, 10), 2 grams protein, 23 grams carbohydrates, 2 grams fiber, 1 grams fat (no saturated), no cholesterol, 20 milligrams sodium. Read more See less
Ingredients
- 2 medium sweet potatoes shopping list
- 1/4 cup drained crushed pineapple packed in juice shopping list
- 1 tablespoon sunflower seed kernels shopping list
- 2 tablespoons brown sugar, packed shopping list
How to make it
- Heat oven to 375 degrees. Scrub potatoes with a vegetable brush under cold running water. Prick potatoes with a fork. Place in shallow baking pan or pie pan (do not use glass). Bake 55 to 65 minutes or until tender.
- Set oven control to broil. Cut potatoes lengthwise in half. Mash cut sides slightly with fork. Spoon pineapple over cut sides of potatoes. Top with sunflower seed kernels and brown sugar.
- Broil, with tops of potatoes 4 to 6 inches from heat, for 2 to 3 minutes or until brown sugar is bubbly.
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