Recipe

Birchermesli Recipe

	Nette77 / All my dishes 5 months, 3 weeks ago Birchermüesli" was invented by Maximilian Oskar Bircher-Benner (1867-1939), a pioneer of the biological health medicine and Vollwertkost (wholefood). Dr. Bircher was active in Zürich and he had a great impact on our feeding habits. Around 1... More Prep:10m Servings:2	Nette77
	healthy grains breakfast

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Ingredients

150g plain yogurt

milk

1/2 cup oat flakes

honey (according to taste)

2 apples

2 bananas

*ground almonds and hazelnuts

*strawberries, raspberries, blueberries

Directions

Put oat flakes and yogurt in a bowl.

Wash apples or peel if preferred.

Grate 1 apple and mix into the bowl.

Cut the other in pieces, remove core, then add it into the bowl and mix well.

Add honey according to your own taste.

Add a bit of milk to prevent the Birchermüesli from being too stiff.

Chill and serve. Or serve immediately.

*Variations:

You may add 2 to 3 tablespoons of ground almonds and/or hazelnuts.

Take any kind of berries, oranges or other fruits instead of/or in addition to the apples. I normally put in bananas as well. Add a finishing touch using some berries.

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