Tropical Pork Breakfast Rollup Recipe

Tropical Pork Breakfast Rollup

From otterpond 14 years ago

Another in my series of breakfast burritos. This week featuring the gingered mango salsa I made along with a left over pork chop.

1 4oz Grilled pork chop shopping list
1 cup eggstirs, Real Egg Product Publix (or EggBeaters) shopping list
1/4 cup Carnation Evaporated Milk shopping list
4 tortilla, low-carb low-fat shopping list
1/2 cup gingered mango salsa (see my recipe but any tropical fruit salsa will do) shopping list
1/4 cup cheddar cheese, Sharp - grated shopping list

Spray a medium skillet with Pam and heat to medium high.
Dice the pork chop and toss it in the pan to reheat.
Combine the egg and milk, whisk well. Pour the mixture over the porkchop, reduce heat and cover to finish cooking the egg.
Wrap the tortilla in a clean kitchen towel, sprinkle with water and microwave for 30 seconds to heat and soften.
Lay out the tortillas and spread 2 tbsp of salsa and 1 tbsp of cheddar cheese on each.
When the eggs are cooked, take them off the stove and divide into 4 portions placing one portion on each tortilla.
Roll them up burrito style.
These last well in the fridge for the week. I wrap each one in wax paper and take them to the office for an easy breakfast. Reheat for 1 minute on high in the microwave.
Servings 4
1 burrito Per Serving
Calories 232.5
Fat 17.5
Carbs 17.5
Protein 21.25
Fiber 6

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" It was excellent "
momo_55grandma ate it and said...
sounds Yummy a definite try thanks high5
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otterpond Windermere, FL

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Reviewed by 1 people

sounds Yummy a definite try thanks high5

momo_55grandma in Mountianview loved it