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Home Weight Watcher Lasagna With Low Sodium Chicken Broth

Chicken Gumbo Recipe

Ingredients

How to make it

  • Cut the chicken into pieces and saute in the salt pork fat and place into saucepan. Slowly saute the onion in the pork fat for 10 minutes and then add the okra, tomatoes, and parsley sprigs. Slowly saute for another 30 minutes and then add to the saucepan with the chicken. Add the boiling water, pepper, and salt, then slowly simmer for at least 2 hours or until the chicken is very tender. Add the boiled rice and cream. Season to taste. If it is too thick, dilute with boiling water. Bring to a boil. Remove the bones before serving.
  • This chicken soup recipe will
  • http://groups.yahoo.com/group/supersoup
  • more soup recipes

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The Cook

nainajani DUBAI, AE

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