Basics

Basics

• miffie 18 years ago
  Drink plenty of water
  Eat every three hours
  Eat protein with breakfast and dinner
  
  this sounds really complicated but it's not.
  
  My typical day:
  Breakfast:
  Porrige made with water and mashed banana OR 2 poached eggs and dark rye ryvita
  
  Lunch
  salad with a drizzle of olive oil and roast chicken OR mushroom omelette.
  
  Dinner:
  Home made curry with boiled brown rice OR paoched fish, roast new baby potatoes and steamed veg
  
  Supper:
  Hummus on ryvita or rye bread
  
  I also eat a lot of home made soups.
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