Get the latest recipes from Cheapasfree http://www.grouprecipes.com/people/cheapasfree This alfredo substitute is cheap and easy to make. I came up with it one night when I was tryThis recipe is proof that necessity most certainly is the mother of invention. http://www.grouprecipes.com/90180/green-legume-sauce.html When the cupboard is almost bare, and you're even out of eggs and milk, you're almost certain to have this recipe's basic ingredients on hand. No syrup needed! http://www.grouprecipes.com/90156/broke-man-pancakes.html This is a fantastic blend of flavors, good with or without the bell peppers. It is better with fresh ingredients, but has won food storage cooking contests with the dried ingredients. http://www.grouprecipes.com/88934/food-storage-bean-soup.html I developed this in response to the cost of buying canned. It is a very hearty and tasty main course stew that is very inexpensive and simple to make. http://www.grouprecipes.com/88932/vegan-lentil-stew.html What if you could get the texture of cream sauce with the low cost, low fat, fiber and protein of legumes? This recipe is a great dairy-free, soy-free, meat-free pasta sauce. http://www.grouprecipes.com/88929/tomato-legume-sauce.html