Get the latest recipes from Clypol http://www.grouprecipes.com/people/clypol Recipe is low in cal., carbs. and fat http://www.grouprecipes.com/92338/crustless-four-cheese-quiche.html This recipe I got from Cooking of America. I cut it up in about 16 slices. That way my husband can come home from work and have a little something light before he goes to bed. I love it! http://www.grouprecipes.com/90715/country-breakfast-quiche.html This dish is always made at Holidays. Goes with every kind of meat. It's easy to make and you can make it in place of mashed potatoes. My family loves it http://www.grouprecipes.com/90679/broccoli-and-cauliflower-casserole.html