Get the latest recipes from Martharichter http://www.grouprecipes.com/people/martharichter Is flavorful, goes perfectly with veggie chili, add some letters and tomatoes and enjoy it!! http://www.grouprecipes.com/24609/veggie-burger.html This is not only a dessert, can be eaten at any time, is very low in fat and is an excellent source of fiber and vitamins. http://www.grouprecipes.com/21009/i-cant-believe-is-not-fry-ice-cream.html This drink is high in antioxidants, vit A and C, in low in carbs, very low sugar, high in protein and good source of fiber my family loves it. I drink one 16 onz before my workout, (one scoop of soy protein optional) http://www.grouprecipes.com/20366/healthy-berry-light-smoothie.html