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<title>Latest Recipes from Redhawk at Group Recipes</title>
<description>Get the latest recipes from Redhawk</description>
<link>http://www.grouprecipes.com/people/redhawk</link>
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		<title>Artichoke Squares</title>
		<description>Being diabetic shouldn't mean that you loose out on intense flavors at party time. With this appetizer you don't have to miss a thing! Under 5g. of  carbs per serving and a nice 8.2 g. of protein..LOTS of flavor!</description>
		<link>http://www.grouprecipes.com/41708/artichoke-squares.html</link>
		</item>


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		<title>Apple Raisin Cake</title>
		<description>Not only a sweet treat, this cake offers some healthy benefits by added oatmeal, fresh apples, raisins and can be successfully made with less sugar than is called for. It is dairy free for those who cannot tolerate dairy!</description>
		<link>http://www.grouprecipes.com/24496/apple-raisin-cake.html</link>
		</item>


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		<title>Apple Butterscotch Squares</title>
		<description>This taste treat is geared for Diabetics, but so far everyone who has tried it, from kids, teens, to adults has found it to be both satisfying and delicious!  If you are diabetic it is intended to be served in 1 inch squares! (to go with the nutritional information provided at the end.)</description>
		<link>http://www.grouprecipes.com/19829/apple-butterscotch-squares.html</link>
		</item>


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		<title>Rustic Roasted Chicken Salad</title>
		<description>A hearty salad that can serve as a meal or be added to potluck with the best of friends. This is picnic at its best.  Robust flavors brought to life by Roasting the Fresh Vegetables. Hints of smoky flavor from the thick cut bacon, jazz up the simple chicken.</description>
		<link>http://www.grouprecipes.com/18345/rustic-roasted-chicken-salad.html</link>
		</item>


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		<title>Home Made Dog Treats</title>
		<description>This DOG treat uses Human Grade Ingredients, and if rolled in Finely Grated Parm Cheese can also be enjoyed as a Bread Stick by humans!  (And it HAS!) I especially like to make for Doggie Friends during the Holidays! They LOVE EM! 
When I tried to list this under Animal Treats, the system wouldn't allow it, insisting that I pick a sub-category,  although there were NO sub-categories available to choose from.  </description>
		<link>http://www.grouprecipes.com/18177/home-made-dog-treats.html</link>
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		<title>Seven Sisters Native American</title>
		<description>A delicious dish that can be the main course or a side dish. Vegetarian, or you could add beef or chicken if you wanted to! Spicy or adjust it for pallets that cannot tolerate the heat!  Everyone in my family loves it!  </description>
		<link>http://www.grouprecipes.com/18133/seven-sisters-native-american.html</link>
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