Get the latest recipes from Sassinate http://www.grouprecipes.com/people/sassinate Dulce de leche or Cajeta as it is sometimes called is a caramel type dessert made from milk, sugar and vanilla. It can be eaten alone, on top of fruit or cakes, as a filling for cakes and cookies or as an ingredient in cake and cookie batters. http://www.grouprecipes.com/29450/traditional-dulce-de-leche----cajeta.html This recipe is low fat and sugar free HOWEVER it tastes just like those high calorie, high fat muffins you find in bakeries and doughnut stores! I have served these to people and nobody believed that these were good for you! You can substitute any fruit for the berries or apples, but I do find that the best flavour combination is berries (of any kind) and apple. Peach also works well. 142 calories, 2.5 grams of fat, 3.5 grams of fibre. These muffins are made with splenda, but you can use real white sugar if you are not keen on using artificial sweeteners. http://www.grouprecipes.com/14508/low-fat-sugar-free-blueberry-apple-banana-oatmeal-muffins.html