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<title>Latest Recipes from Spicy at Group Recipes</title>
<description>Get the latest recipes from Spicy</description>
<link>http://www.grouprecipes.com/people/spicy</link>
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		<title>Gluten Free Sponge Cake</title>
		<description>This is perfect if you have a homemade sauce of frosting that you want to put on it.</description>
		<link>http://www.grouprecipes.com/1167/gluten-free-sponge-cake.html</link>
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		<title>Gluten Free Tomato Soup</title>
		<description>This is a healthy and creamy soup that goes great with cheddar crakers.</description>
		<link>http://www.grouprecipes.com/1166/gluten-free-tomato-soup.html</link>
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		<title>Gluten Free Apple Pie</title>
		<description>I can remember the way grandmas house would smell like  apple pie every weekend that I came over. Now I have my grandkids and I want them to remember me the same way so I use this wonderful recipe.  </description>
		<link>http://www.grouprecipes.com/1165/gluten-free-apple-pie.html</link>
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		<title>Gluten Free Buttermilk Biscuits</title>
		<description>This is something for those whole love their white bread. Perfect with gravy or even with a chili or stew.</description>
		<link>http://www.grouprecipes.com/1164/gluten-free-buttermilk-biscuits.html</link>
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		<title>Gluten Free Waffles</title>
		<description>This is perfect for those strawberry shortcake recipes you can have all you want with out having all that starch that is bad for you..</description>
		<link>http://www.grouprecipes.com/1163/gluten-free-waffles.html</link>
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		<title>Gluten Free Buttermilk Pancakes</title>
		<description>This is a recipe that you can induldge yourself into and not feel guilty.</description>
		<link>http://www.grouprecipes.com/1162/gluten-free-buttermilk-pancakes.html</link>
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		<title>Low Carb Baked Potatoes</title>
		<description>I love a big paked potato with a fat pieces of stake. On this diet starches are a No No. So I found this and it's just as good.</description>
		<link>http://www.grouprecipes.com/1161/low-carb-baked-potatoes.html</link>
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		<title>Low Carb Breakfast Balls</title>
		<description>This goes great with biscuits and gravy. or even eggs and stuff.</description>
		<link>http://www.grouprecipes.com/1159/low-carb-breakfast-balls.html</link>
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		<title>Low Carb Chili</title>
		<description>My husband likes a hearty chili with some cornbread. I have to watch what I use due to my diet. When I told him that it was low carb he freaked, and didnt think it was going to taste the same. He ate it and said He didn't notice a differance.</description>
		<link>http://www.grouprecipes.com/1158/low-carb-chili.html</link>
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		<title>Low Carb Peanut Butter Cookies</title>
		<description>I am a sucker for sweets. I would fall off my diet if I didn't find these.  Is is a simple recipe and I always hae the ingredients on hand.</description>
		<link>http://www.grouprecipes.com/1157/low-carb-peanut-butter-cookies.html</link>
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