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<title>Latest Bottlegourd Recipes</title>
<description>Get the latest Bottlegourd recipes from Group Recipes.</description>
<link>http://www.grouprecipes.com/tag/bottlegourd</link>
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		<title>Calabash Red Spinach Chutney</title>
		<description>The calabash/ bottlegourd , as a vegetable, is frequently used in southern Chinese cuisine as either a stir-fry or in a soup . 
The spinach is a great source of iron . It is thought to have originated in ancient Persia (Iran) and made its way to China in the 7th century when the king of Nepal sent it as a gift to this country . This dish goes well  with any flavoured rice along with fried meat  .</description>
		<link>http://www.grouprecipes.com/66722/calabash-red-spinach-chutney.html</link>
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		<title>Bottlegourd Kofta</title>
		<description>One of the  calabash subspecies is known as the bottle gourd . This fresh fruit has a light green smooth skin and a white flesh . I got this recipe from Angie .
</description>
		<link>http://www.grouprecipes.com/59086/bottlegourd-kofta.html</link>
		</item>

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