Get the latest Fatfree recipes from Group Recipes. http://www.grouprecipes.com/tag/fatfree When my inspiration for this dish - right off the boat squid and perfect mushrooms from the market - are this fresh, not embracing their gifts would be sinful! http://www.grouprecipes.com/103722/teriyaki-mushroom---stuffed-squid-on-a-bed-of-baby-spinach.html This is the perfect use up for home made applesauce! I used a rich, thick home made kind made with peel-on, roasted apples, but of course jarred sauce or apple butter are fine! http://www.grouprecipes.com/103135/delicious-apple-fibre-muffins.html This is delicious over oatmeal, polenta or your morning pancakes, or even as a spread on toast. Also a good accompaniment to pork chops, and freezes wonderfully for winter noshing! About 2 tbsp / serving. http://www.grouprecipes.com/96107/strawberry---rhubarb-and-apple-compote.html Its different pumpkin pastry ..my mom makes always ..with out butter just sugar and pumpkin http://www.grouprecipes.com/95663/turksh-pumpkin-pastry.html This is a wonderful trifle from Diabetic Living,Everyday Foods. http://www.grouprecipes.com/93004/black-forest-trifle.html This is my little "desperation" snack when I was craving cheesecake - I can't tolerate the fat in the conventional recipe, but this blends the flavours of cheesecake and ice cream, so it works out well! http://www.grouprecipes.com/86369/fat---free-freezer-mousse.html These little muffins are moist and tastey. It's hard to believe they contain no extra fat or sugar. Too good to be true! I eat them for breakfast. They freeze well so make a couple of batches! http://www.grouprecipes.com/86298/no-fat-no-sugar-no-flour-muffins.html This lighter version of a hot spinach dip is great with tortilla chips and fresh vegetables. http://www.grouprecipes.com/85508/warm-spinach-dip.html Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes. http://www.grouprecipes.com/83320/sugar-free-fat-free-sweetened-condensed-milk.html This recipe is from Lancewood and is described as Fat Free* and Fabulous! It is very light and delicious. Feel free to substitute the fat free ingredients with full fat - Just as great! *Fat free without biscuit base http://www.grouprecipes.com/80395/cheesecake-divine.html