Get the latest Free recipes from Group Recipes. http://www.grouprecipes.com/tag/free What do you make for a chocolate freak who's allergic to dairy, nuts and soy? Any chcolate except unsweetened is out because of the lethicin, and butter, coconut oil and most shortening is off the books too! Well, I got creative, and busted out the black beans! My initial batch had mixed reviews because of the banana flavour, so I used a rather interesting blend of ingredients in this batch - flaxseed, apple butter and an egg as well. Add rich, dark-roast coffee and bitter chocolate too and you've got a winner! http://www.grouprecipes.com/107672/jr-jrs-brownie-bars.html Tasty and quick vegetarian dairy-free dessert. http://www.grouprecipes.com/107077/dairy-free-chocolate-pecan-caramel-parfait.html A healthy cookie for any occassion. http://www.grouprecipes.com/107093/date-squares.html Great lemon squares for the holidays or an every day treat. http://www.grouprecipes.com/107092/gluten-free-organic-lemon-squares.html Tasty dairy-free dessert. http://www.grouprecipes.com/107089/dairy-free-chocolate-raspberry-puffs.html This is my very first what's-in-the-fridge, seat-of-my-pants dinner soup. It's very healthy, as the flavor comes from dried herbs and fresh vegetables rather than salt or flavor packs. This is a very forgiving recipe; the amount of veggies and/or chicken is easily variable, especially the amount of carrots or celery, but absolutely DO NOT use canned mushrooms instead of fresh. The result is a savory, low-sodium, no-sugar vegetable chicken broth with lots of protein. Carrots will be crisp and sweet, celery just barely crisp, mushrooms firm but not crispy, and everything else well sauteed. I used canned chicken, but if you have extra pre-cooked chicken meat laying around, feel free to use that instead. I'm also curious to find how this would come out using vegetable stock and a non-meat protein substitute for the chicken...anyone want to try it? http://www.grouprecipes.com/106941/fresh-vegetable-chicken-clean-the-fridge-soup.html A buttermilk cornbread recipe that is sweet and moist! http://www.grouprecipes.com/106897/buttermilk-cornbread.html Spicy gluten free dish that can be made with beef, pork or chicken http://www.grouprecipes.com/106816/gluten-free-tex-mex-casserole.html From the Allergy-Free Cookbook by Eileen Rhude Yoder, PH.D., which explains ‘How to avoid the eight major food allergens and eat happily ever after’, is a simple cookie recipe that is sure to delight. Source: Supermarket Guru website http://www.grouprecipes.com/106757/blueberry-delight-cookies-allergy-friendly.html Great for leftover canned pumpkin :D http://www.grouprecipes.com/106577/gluten-free-pumpkin-pancakes.html