Get the latest Hifibre recipes from Group Recipes. http://www.grouprecipes.com/tag/hifibre I love this spicy and slightly sour stew over a bowl of brown basmati rice or bulgur wheat, but the source of the original (Fresh Restaurant in Toronto) puts it into a wrap. I bet it would be good in pitas too. http://www.grouprecipes.com/61689/adzuki-stew.html Adapted from Chatelaine. This is an awesome summer dinner for two after you've been out gardening - it really makes you appreciate what the garden can bring to your table! It's cheap, too, if your garden is as plentiful as most are in the summer months! http://www.grouprecipes.com/59764/garden-fresh-herby-spaghetti.html Summer veggies team up with a light, citrusy Ponzu sauce and a shot of peppery heat for a delicious, fat free lunch. Shirataki noodles are made from konjac flour - a high-fiber, low calorie substance that is great for the digestive system - but if you don't like them or can't find them cellophane or bean thread noodles work just as well. Makes 2 large (main dish) servings (add some protein like tofu or shrimp for a heartier meal) or 4 side servings. http://www.grouprecipes.com/59289/ponzu-noodle-bowl.html To save a few minutes of time, start heating your oven before you work on the veggies. If you don’t want to heat up your house (it IS Summer!), you can place the veggies in foil and throw 'em on the grill! Either way... delicious and healthy!!! http://www.grouprecipes.com/57501/quirky-corkscrew-primavera.html Who doesn't love their own little dessert? These are super-yummy, guilt free plated chocolate cakes from Chef Devin Alexander. Serve with a raspberry coulis if desired. http://www.grouprecipes.com/54164/not---only---in---your---dreams-cakes.html Carrot cake, or cookies? Why not both? This has all the fruity goodness of the carrot cake you know and love but with a lot lower sugar and fat content. I like making sandwiches with plain or strawberry cream cheese in between them! http://www.grouprecipes.com/46396/low---sugar-carroty-cookies.html An excellent, nutrient-packed whole food breakfast for those on the go. Perfect with either soy or regular milk, and substitute rice bran for the oat bran if you can't eat wheat! Created for my healthy cooking seminar. http://www.grouprecipes.com/38186/one-smooth-breakfast.html These wonderfully healthy, toothsome whole-grain muffins have earned their name from their two star ingredients: Pumpkin and Quinoa! These are a great way to start, continue, or end your day. http://www.grouprecipes.com/31720/mind-your-ps-and-qs-muffins.html A fusion-inspired, whole-grain cookie blending together the traditional Western taste of apples and cherries with the Asian ingredients of tahini and toasted sesame seeds. http://www.grouprecipes.com/24824/fusion-cookies.html