Get the latest Natural recipes from Group Recipes. http://www.grouprecipes.com/tag/natural An unlikely cast of characters here - black beans, blackened bananas, stevia extract and no flour! Don't be put off by the weird list, though -these things are fudge to the extreme and absolute heaven on a plate. http://www.grouprecipes.com/106743/black-on-black-brownies.html Sorry about the name, thats just what i call them, and they probably would help you poo too, what with all the prunes.. Great energy food for kids, or to take camping/bushwalking. http://www.grouprecipes.com/103312/healthy-fruity-poo-balls.html Based on a recipe i found in "the Delights of Russian Cuisine". This is a fat-free, cane sugar-free cake/slice that is great for tea/coffee breaks. Has a chewey, gingerbread-like texture and keeps well for a few days. http://www.grouprecipes.com/102600/spiced-honey-almond-slice-cake-thing.html A yummy slice to snack on between meals, and its all healthy, no fat, only sweetened from the honey, and full of oats to keep you going 'til tea time. http://www.grouprecipes.com/101539/yummy-healthy-apple-oat-bars.html I love these cookies. They contain all natural, unprocessed ingredients (CLEAN food) If you can find dried cranberries that are unsweetened that is. Otherwise use Craisins. Only 66 calories each. http://www.grouprecipes.com/99758/cranberry-cornmeal-cookies.html An original tasting, sophisticated, yet purpose driven GreenSmoothie recipe to deliver in taste and function. Enjoy 2 servings worth of both greens and fruits, in a less than a 32 oz herbaceous, peppery-tart, yet oh so sweet smoothie that will leave you, regular, diuretic-ally drained of toxins, with good heart health, and because of the ORME, more attuned with your untapped psy connections! http://www.grouprecipes.com/98294/green-dragon-psyblast-smoothie.html Serving this in martini glasses makes an elegant finish to any special night - I made this for the first time for my Mother's Day gift (a full-out dinner) to cap off the meal with something light after she had my Summer Pasta With Broccoli Rabe And Croutons. The NI is if you use all the granola topping, I only wound up using half between the two glasses. *Note: Everything can be made ahead and assembled just before serving! http://www.grouprecipes.com/93138/mothers-day-spring-parfait.html This is the way I color my Easter Eggs.... well not always!!!.... this is from foods found in the kitchen http://www.grouprecipes.com/90234/natural-easter-egg-dyes.html This is my homemade Nutella recipe. It's Gluten Free and Dairy Free and I only use natural ingredients! For more: http://www.elanaspantry.com/2009/condiments/chocolate-hazelnut-spread/ http://www.grouprecipes.com/89041/nutella-homemade-gluten-free-and-dairy-free.html This dish is excellent to serve with asparagus and biscuits. It takes some preparation in cutting up veggies, but worth the effort in the end. Fantastic flavor! If you like cooked shrimp and wild rice this is the dish for you! http://www.grouprecipes.com/87626/wild-rice-and-creamy-shrimp-casserole.html