Get the latest Sammy recipes from Group Recipes. http://www.grouprecipes.com/tag/sammy A quick lunch http://www.grouprecipes.com/55307/emerils-peanut-butter-and-banana-sandwich-with-homemade-bam-chips.html Kid Tested and extremly simple (this is actually pretty good if your child has a runny nose from allergies) I have given this to my son for that same reason, and it actually helped. Kefer helps with that too:) Raw honey is also good for a cough, especially now since many of the cough medicines for children have been stripped from the stores. http://www.grouprecipes.com/50526/nettys-honey-sammy.html I love canned tuna, its cheap, it offers lots of important fatty acids (omega 3 anybody?) and if you buy the chunk light, its not so, so full of mercury. Balsamic vinegar does something really special to canned tuna. This can be served in a sandwich or with crackers as a dip. http://www.grouprecipes.com/25696/my-other-favorite-tuna-sammy.html