Recipe

Confit Fennel With Capsicum And Tomato Recipe


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Ingredients
  • 6 mint leaves .
  • 2 red capsicums (bell peppers) .
  • 2 tomatoes .
  • 6 fennel bulbs .
  • 1 tsp capers .
  • 1 bulb of garlic .
  • salt & pepper .
  • 6 anchovy fillets .
  • 2 tbsps olive oil .
  • 1 c chicken stock .
  • 1 onion .
  • 2 oz parmesan cheese, freshly grated

Directions
  • Step #1 Peel & seed the tomato, chop the capsicum & finely chop the onion & garlic.
  • Step #2 Melt the onion & garlic in half the olive oil until they are soft & slightly golden.
  • Step #3 Fry the capsicum slowly with the onions & garlic until it is well cooked & tender.
  • Step #4 Add the sliced onion & cook it till soft.
  • Step #5 Add sliced anchovy fillets, capers & mint & stir this together.
  • Step #6 Allow to cool, then mix this mixture with the chicken stock.
  • Step #7 Heat the oven to 180 degrees.
  • Step #8 Oil a gratin dish with the remaining olive oil.
  • Step #9 Cut the fennel bulbs in half & then into slices.
  • Step #10 Cut head to tail, not across, & you will be able to re-assemble each half-bulb face down in the gratin dish.
  • Step #11 Pour the capsicum-tomato-stock mixture over & around the fennel.
  • Step #12 Add salt & pepper to taste.
  • Step #13 Cover up with aluminium foil wrap & bake for 1 hr or until the fennel is soft but not completely cooked.
  • Step #14 Remove the foil wrap & cook a further 15 mins till the sauce has thickened.
  • Step #15 When the sauce is thick, top the fennel with the grated parmesan & return to the oven until the fennel is tender & the parmesan has melted.
  • Enjoy the Confit Fennel With Capsicum & Tomato recipe

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