Recipe

Sole Amandine Recipe


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Ingredients
  • 1 tsp canola oil .
  • 2 tbsps white wine .
  • 2 tbsps slivered almonds .
  • salt & pepper .
  • 1 1/2 lbs sole fillets .
  • 1 tbsp lemon juice .
  • 2 tsps butter or soy margarine

Directions
  • Step #1 Toast almond slices on cookie sheet in oven until lightly browned.
  • Step #2 Spray large pan with non-stick oil.
  • Step #3 On medium heat, warm butter & oil.
  • Step #4 Fry sole on both sides.
  • Step #5 After turning to second side, lemon juice, sprinkle with wine, salt & pepper.
  • Step #6 Spread toasted almond slices on fillets of sole.
  • Enjoy the Sole Amandine recipe

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