Recipe

Spicy Pumpkin And Coriander Soup Recipe


Print Recipe

Ingredients
  • 1 c red lentils (optional) .
  • 2 tsps butter, for spices .
  • 1 tbsp grated fresh ginger (equiv 1 t ground) .
  • 1 tbsp balsamic vinegar .
  • 2 garlic cloves (sliced or minced) .
  • cooking spray, for spices .
  • cream (optional) or sour cream (optional) or yoghurt (optional) .
  • 1 kg pumpkin (sliced finely, this is about 1/2 small Jarrah & 1/2 butternut) .
  • 1 c dry white wine .
  • 1 liter vegetable broth .
  • ground pepper .
  • 1 tbsp coriander powder .
  • 2 onions (coarsely sliced) .
  • 1/4 tsp ground red chili peppers

Directions
  • Step #1 Chop up meat of pumpkin – the smaller the quicker it will cook.
  • Step #2 Chop up onion & garlic.
  • Step #3 In a large soup pot, onion, garlic, put pumpkin, red lentils (if adding), broth – simmer 5 mins.
  • Step #4 Add white wine – simmer a few more mins.
  • Step #5 Spray a small frypan & put in a little butter.
  • Step #6 Add ginger & coriander.
  • Step #7 medium-low heat.
  • Step #8 Add some water to make a paste.
  • Step #9 stir for a min or so, until the aromas are all released.
  • Step #10 Add spice paste to soup.
  • Step #11 Stir & cover soup.
  • Step #12 bring to boil.
  • Step #13 lower heat & let simmer for 15 mins – or until pumpkin soft.
  • Step #14 Remove from heat & puree.
  • Step #15 Add a few twists of ground black pepper.
  • Step #16 Add ground red chilli pepper.
  • Step #17 Add the balsamic vinegar & stir through.
  • Step #18 Optional: Could also stir through a little sour cream or yoghurt when serving.
  • Enjoy the Spicy Pumpkin & Coriander Soup recipe

Viewing Spicy Pumpkin and Coriander Soup Receipe