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Recipe
Low-fat, Low-cal Indian Vegetable Curry Recipe
Print Recipe
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Ingredients
1 medium onion, finely sliced .
100 g green beans, sliced .
3 tbsps water .
1 tbsp vegetable bouillon granules .
200 g cauliflower, broken into small florets .
1 tsp turmeric powder .
1 tsp chili powder .
100 g carrots, sliced .
1 small apple, peeled cored & sliced .
2 garlic cloves, crushed .
20 g sultanas .
1 tsp tomato puree .
1 tsp ground ginger .
1 pinch salt .
100 g potatoes, sliced .
300F ml water
Directions
Step #1 Mix water & bouillon, heat In a large-ish pan & stir fry garlic, onion, & apple for 5 mins.
Step #2 Add chili, ginger & turmeric & continue to stir fry carefully for a further min.
Step #3 Add green beans, cauliflower, carrots & potatoes plus 300F ml water.
Step #4 Stir in tomato puree, sultanas & a pinch of salt.
Step #5 Bring to the boil, reduce heat, cover & let simmer for 35 – 40 mins.
Enjoy the Low-Fat, Low-Cal Indian Vegetable Curry recipe
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