Recipe

Fish Stew With Vegetables Recipe


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Ingredients
  • 10 oz frozen okra (or fresh if available now) .
  • 1 c uncooked rice .
  • 1 (15 oz) can tomato sauce .
  • 1/2 tsp cayenne pepper .
  • 3 carrots, thinly sliced .
  • 1 onion, thinly sliced .
  • 1 tbsp salt .
  • 10 oz frozen green beans (or fresh if you prefer) .
  • 4 c water .
  • 3 c sliced cabbage .
  • 1 1/2 lbs catfish fillets, cut into chunks (perch or bass can also be used)

Directions
  • Step #1 Heat tomato sauce, rice, water, onion, carrots, salt & red pepper in Dutch oven to boiling; reduce heat to medium.
  • Step #2 Cover up & cook 10 mins.
  • Step #3 Rinse okra & green beans under running cold water to separate; drain.
  • Step #4 Cut okra lengthwise into halves.
  • Step #5 Add okra, green beans, cabbage & fish to Dutch oven.
  • Step #6 Heat to boiling; reduce heat to medium.
  • Step #7 Cover up & cook this until fish flakes easily with fork & vegetables are tender — 10 to 12 mins.
  • Enjoy the Fish Stew With Vegetables recipe

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