Recipe

South Beach Herb-marinated Chicken Recipe


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Ingredients
  • 1/2 tsp onion powder .
  • 1 tsp basil .
  • 2 garlic cloves, minced .
  • 2 tbsps extra-virgin olive oil or canola oil .
  • 6 boneless skinless chicken breast halves .
  • 1 tsp oregano or tarragon .
  • 1 tbsp white vinegar .
  • 1/2 c white wine

Directions
  • Step #1 Set a heavy zip-top bag In a large-ish mixing bowl & place the chicken in the bag.
  • Step #2 Add the wine, basil, oil, onion pwoder, vinegar, oregano or tarragon, & garlic.
  • Step #3 Close the bag & turn it to coat the chicken wel.
  • Step #4 Marinate for 5-24 hrs in the refrigerator, turning every once in awhile.
  • Step #5 Drain the chicken, reserving the marinade.
  • Step #6 Place the chicken on an unheated rack in a broiler pan.
  • Step #7 Brush with the marinade.
  • Step #8 Broil 4"-5" from the heat for about 20 min or until lightly browned, brushing often with the marinade.
  • Step #9 Turn the chicken & broil for 5-15 min more til the chicken is tender & no longer pink.
  • Enjoy the South Beach Herb-Marinated Chicken recipe

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