Recipe

South Beach Chicken-pistachio Salad Recipe

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Ingredients

Directions

Step #1 To make the salad:.
Step #2 Preheat the oven to 375.
Step #3 Mix the nuts in a pie plate with 1/2 tsp salt & 1/2 tsp pepper.
Step #4 Press the chicken into the nuts.
Step #5 Heat 1 Tbs of the oil in a skillet & cook the breasts, 2 min per side.
Step #6 Place the breasts in a baking dish & bake for 15 min or til thermometer registers 160 & juices run clear.
Step #7 Heat the remaining Tbs of oil in a nonstick skillet over high heat.
Step #8 Add the sliced onion, 1/4 tsp salt, & a pinch of pepper.
Step #9 Cook til the onion is browned.
Step #10 Line 4 serving plates with lettuce.
Step #11 Slice the chicken breasts & arrange 1 breast on top of the lettuce on each place.
Step #12 Serve with the dressing.
Step #13 To make the dressing:.
Step #14 Puree the onoin, avocado, oil, lime juice, & water in a mixer.
Enjoy the South Beach Chicken-Pistachio Salad recipe

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