Recipe

Chicken Satay Recipe

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Ingredients

1/4 packet sugar substitute
1/4 tsp garlic powder
1 1/2 tbsps water
1/2 tbsp fresh lemon juice
sprinkle of cayenne pepper to taste
1 boneless, skinless chicken breast
1/2 tbsp light soy sauce
PEANUT SAUCE
1 1/2 tbsps trans-fat free peanut butter
1 tbsp light soy sauce

Directions

Step #1 To make peanut sauce: Place the ingredients in a bowl & stir well.
Step #2 Microwave for 30 seconds.
Step #3 Pound chicken breasts between pieces of plastic wrap to a uniform thickness.
Step #4 Rub each breast with about 1 tbsp of light soy sauce.
Step #5 Then season both sides of each breast with a couple pinches of salt & pepper.
Step #6 Place in a skillet & grill a couple mins per side.
Step #7 Remove & cut into strips or cubes & thread onto skewers.
Step #8 Dip into peanut sauce & enjoy.
Step #9 .
Enjoy the Chicken Satay recipe

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Related Categories

Main Dish / Chicken

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