Recipe

Low-carb Crock Pot "gumbo" Recipe

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Ingredients

1/2 tsp cayenne pepper .
1 tbsp Tony Chachere's Spice uping (optional) .
1 medium sliced onion .
1 sliced yellow bell pepper .
1 sliced green bell pepper .
2 tsps Tabasco sauce .
3 (10 oz) cans sliced tomatoes with green chilies .
1 tbsp garlic powder .
1/2 rotisserie roasted deli chicken (optional) .
1 (8 oz) jar mushrooms .
1 tsp pepper .
1 large kielbasa .
1/4 c heavy cream (can use 1/2 c milk instead) .
2 c pre-cooked frozen shrimp .
1 tsp tobasco habanero sauce (for extra heat) .
1/4 c heavy cream (can use 1/2 c milk instead) .
1 sliced red bell pepper .
1 tbsp salt

Directions

Step #1 -Combine all ingredients in crock pot except for Chicken, Shrimp & Cream/Milk.
Step #2 -Cook on HIGH for 3 hrs.
Step #3 -Shred the white meat from the chicken by hand, & add to the crock pot.
Step #4 -Add Shrimp & Cream.
Step #5 -Cook on high for 1½ hrs after adding the last ingredients.
Enjoy the Low-Carb Crock Pot "gumbo" recipe

Viewing Low-Carb Crock Pot "gumbo" Receipe

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