Recipe

Cream Of Barley And Dill Soup Recipe


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Ingredients
  • 2 tsps oil .
  • 1 tsp salt .
  • 3 tbsps low-fat sour cream .
  • 3/4 c quick-cooking barley .
  • 3 tbsps sliced fresh dill .
  • 1/8 tsp white pepper .
  • 1 3/4 c fat free chicken broth or vegetable broth .
  • 1 carrot, sliced into thin coins (optional) .
  • 1 c shallots, sliced .
  • 1 tbsp water .
  • 3 c water

Directions
  • Step #1 Over moderate heat, begin to saute the shallots with oil In a large-ish sauce pan or stockpot.
  • Step #2 Cook for 5 mins or so until the shallots are tender & have begun to brown.
  • Step #3 If the shallots begin to dry, add a tbsp or so of water.
  • Step #4 Add the barley to the pot & cook for 1 min, stirring frequently.
  • Step #5 Pour broth & 3 c of water into the pot.
  • Step #6 Cover up with lid & cook 10-15 mins until the barley is tender.
  • Step #7 (Check the package instructions for suggested cooking time.
  • Step #8 ).
  • Step #9 If you are adding the carrots, cook in a separate saucepan in water for 5 mins until tender but firm.
  • Step #10 Pour barley & broth into a colander sitting In a large-ishr bowl to collect liquid.
  • Step #11 Take half the barley & shallots, all of the liquid & 2 tbsps of sour cream & place this in a mixer.
  • Step #12 Puree until smooth.
  • Step #13 Transfer the contents of the mixer back to the pot.
  • Step #14 Add whole/unmixed barley & shallots (and carrots if using) to the creamed mixture & stir until well mixed.
  • Step #15 Spice up with salt & pepper to taste.
  • Step #16 Divide soup among serving bowls.
  • Step #17 Thin remaining tbsp sour cream with remaining tbsp water & drizzle over soup.
  • Step #18 Sprinkle top with dill.
  • Enjoy the Cream of Barley & Dill Soup recipe

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