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Recipe
Cream Of Barley And Dill Soup Recipe
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Ingredients
2 tsps oil .
1 tsp salt .
3 tbsps low-fat sour cream .
3/4 c quick-cooking barley .
3 tbsps sliced fresh dill .
1/8 tsp white pepper .
1 3/4 c fat free chicken broth or vegetable broth .
1 carrot, sliced into thin coins (optional) .
1 c shallots, sliced .
1 tbsp water .
3 c water
Directions
Step #1 Over moderate heat, begin to saute the shallots with oil In a large-ish sauce pan or stockpot.
Step #2 Cook for 5 mins or so until the shallots are tender & have begun to brown.
Step #3 If the shallots begin to dry, add a tbsp or so of water.
Step #4 Add the barley to the pot & cook for 1 min, stirring frequently.
Step #5 Pour broth & 3 c of water into the pot.
Step #6 Cover up with lid & cook 10-15 mins until the barley is tender.
Step #7 (Check the package instructions for suggested cooking time.
Step #8 ).
Step #9 If you are adding the carrots, cook in a separate saucepan in water for 5 mins until tender but firm.
Step #10 Pour barley & broth into a colander sitting In a large-ishr bowl to collect liquid.
Step #11 Take half the barley & shallots, all of the liquid & 2 tbsps of sour cream & place this in a mixer.
Step #12 Puree until smooth.
Step #13 Transfer the contents of the mixer back to the pot.
Step #14 Add whole/unmixed barley & shallots (and carrots if using) to the creamed mixture & stir until well mixed.
Step #15 Spice up with salt & pepper to taste.
Step #16 Divide soup among serving bowls.
Step #17 Thin remaining tbsp sour cream with remaining tbsp water & drizzle over soup.
Step #18 Sprinkle top with dill.
Enjoy the Cream of Barley & Dill Soup recipe
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