Recipe

Chewy Fruit Bars Recipe


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Ingredients
  • 2 c crispy rice cereal (Gluten Free) .
  • 1 tsp cinnamon .
  • 1 1/3 c ground almonds .
  • 1/2 c dried apples or raisins or peaches .
  • 1 tsp orange rind .
  • 1/2 c dried apricots .
  • 1/2 c light corn syrup .
  • 2/3 c desiccated unsweetened coconut .
  • desiccated unsweetened coconut (garnish) .
  • 1/2 c almonds or hazelnuts .
  • 1/2 c orange juice

Directions
  • Step #1 Cut the apricots into small pieces & let simmer in orange juice, along with cinnamon & orange peel for approximately five minuets or until soft & plump.
  • Step #2 First chop the 1/2 c of almonds.
  • Step #3 Toast the sliced nuts & 2/3 c coconut in oven or under grill, until slightly brown.
  • Step #4 Pour rice cereal, toasted coconut, light corn syrup, ground almonds, asnd the apricot mixture in a food processor/blender goblet & mix well.
  • Step #5 You will need to stop the machine & scrap the sides of the bowl once or twice as the mixture is quite sticky.
  • Step #6 Turn mixture into a bowl & add sliced almonds, dried fruit.
  • Step #7 mix by hand until the mixture forms a large ball.
  • Step #8 Line a baking tray with foil wrap or geaseproof paper & sprinkle with coconut.
  • Step #9 spread the mixture out, leveling the surface, & sprinkle with more coconut.
  • Step #10 Press down well, preferably overnight, cut into 12 pieces then leave to dry out, before storing in an airtight container( this allows the flavores to mix).
  • Step #11 If unput in the fridged use within a week.
  • Enjoy the Chewy Fruit Bars recipe

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