Recipe

Black Bean Ful Recipe


Print Recipe

Ingredients
  • 2 c dried black turtle beans or 4-5 c fresh fava beans .
  • 1/2 c fresh lemon juice .
  • salt & freshly ground black pepper .
  • 1 1/2 c sliced fresh tomatoes .
  • 3 hard-boiled eggs, sliced in wedges (optional) .
  • 1 lemon, cut into 6 wedges .
  • 1/4-1/2 c olive oil .
  • 8 c water .
  • 1 c sliced fresh parsley .
  • 4-5 garlic cloves, pressed

Directions
  • Step #1 Soak the dried black turtle beans in the water for several hrs or overnight.
  • Step #2 Cook the soaked beans in fresh water to cover for 1 1/2 - 2 hrs until tender.
  • Step #3 (Cook fresh favas until just tender).
  • Step #4 Drain the cooked beans while they're still hot & toss them with the olive oil, garlic & lemon juice.
  • Step #5 The warm beans will readily absorb the flavors.
  • Step #6 Add plenty of salt & black pepper to taste.
  • Step #7 Stir in half of the tomatoes & parsley.
  • Step #8 Taste the ful.
  • Step #9 It should be lemony & garlicky, not bland.
  • Step #10 Add more lemon if necessary.
  • Step #11 Turn the ful into a warm serving bowl & top it with the rest of the tomatoes & parsley & garnish it with lemon wedges & hard-boiled eggs if you like.
  • Step #12 Serve warm, but can also be served chilled or at about room temp.
  • Enjoy the Black Bean Ful recipe

Viewing Black Bean Ful Receipe